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Recipes

Lactation Cookies

Lactation cookies 

For 24 cookies 

  • 200g of oats

  • 100g of coconut oil

  • 100g of coconut sugar or brown sugar

  • 2 eggs 

  • 300g of flour

  • 1 sachet of baking powder

  • 3 tbsp of nutritional yeast

  • 2 tbsp of ground flaxseed

  • 1 tea spoon of baking soda

  • 1 tea spoon of Himalayan salt 

  • 1 tea spoon of cinnamon 

  • 2 tea spoon of vanilla powder or few dips of vanilla extract

  • 150g of chocolate chips

  • 100g of crushed mixed nuts (almond, walnuts, hazelnut)

Preheat the oven to 180°C (th. 6). Mix the coconut oil, sugar and eggs in a bowl. 
Mix all the other ingredients, except the oatmeal, in a large salad bowl and add the contents of the first bowl. 
When the mixture is fairly homogeneous, add the oatmeal and a little water depending on the texture of the dough, then refrigerate the dough for 20 minutes. 
Take the dough out of the refrigerator and create small balls that you will place on baking paper before press them (remember to space them well, because the dough will spread).
Cook them at 180°C for ten minutes

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Power Balls

  • 110 grams almonds

  • 110 grams pitted dates

  • 45 grams coconut oil

  • 30 grams organic cacao powder

  • 1 tablespoon chia seeds 

Mix all of the ingredients together in a food processor, shape into small balls and roll in…

  • 35 grams desiccated coconut

Roast the nuts and coconut to enhance the flavour

Freeze a box full ahead of time to take into the hospital 

From 34 weeks eat 2-3 power balls a day to help ripen your cervix

Coconut & Lime Labor Aide

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